Beef: Recipes for Meals in minutes

Teriyaki skewers with stir-fried vegetables

Simple Skewers with crisp stir –fry vegetables

How many it serves: 1
Preparation time:10 mins
Category : Meals in minutes
Type: Beef

Ingredients

• For the teriyaki skewers
• 150g/5 ¼oz beef steak
• 1 tbsp soy sauce
• 1 tbsp honey
• 2 small wooden skewers
• For the stir fry
• 175g/6oz of broccoli, cut into bite-sized pieces
• 1 clove garlic, finely chopped
• ½ tsp ground ginger
• ¼ red onion, finely sliced
• ½ tomato, chopped
• 1 tsp sesame oil
• 2 tbsp soy sauce

Recipe Steps

1. To make the teriyaki skewers, cube the beef into bite-sized pieces.
   
2. Place the beef onto the wooden skewers.
   
3. Heat a griddle pan on a medium heat and add a splash of oil.
   
4. Place the skewers into the grddle pan and turn once browned.
   
5. Place the rest of the teriyaki ingredients into a bowl to make the sauce.
   
6. Brush the teriyaki sauce onto the skewers and cook for 3-4 minutes.
   
7. Take off the heat and allow to rest for one minute.
   
8. For the stir fry, blanch the broccoli in hot water for one minute.
   
9. Heat a medium-sized wok until it is almost smoking and add all of the stir-fry ingredients except the broccoli.
   
10. Cook for two minutes. Add the broccoli and cook for a further minute
    
11. To serve, place the stir fry onto a plate and add the skewers on top
    

The Butchers Kitchen at Aldens